Secrets of the Breath

Breathing in is usually not the challenge

But breathing out may very well be

For when you’ve mastered the art quite well

The difference it makes will be something to see.

If you can breathe deep without the strain

And exhale almost all you’ve taken in

You’ll begin to experience a new way of being

And you’ll feel what you’ve never been.

Your breath can do some amazing things

And it can bring experiences not felt before

And so you owe it to yourself

To learn about it a little more.

Watch your breath, make friends with it

And notice its subtle qualities

For that’s the way to learn about it

And discover its life-altering abilities.

- rajyogi

https://rajyogi.wixsite.com/lifecoach