BP Gone!

High Blood Pressure aka Hypertension is a common enough condition these days.

I, too, became afflicted by this condition some fifteen years ago. The sphygmomanometer used to read 160/110 sometimes and my family physician put me on Losartan RePace 25.

Fortunately, I started taking steps to change my lifestyle, including:

Yoga;

Regular morning walks;

Belly breathing or diaphragm breathing;

Healthy food comprising lots of veggies;

Meditation or being meditative.

Later, chanting also became part of my daily lifestyle. Smoking fell off and drinking slowed to less than a trickle.

About a month ago, I stopped taking my medication...the one for hypertension.

I’ve been off the medicine for almost thirty days and my BP continues to be within a very healthy range, depending on my activity and breathing. It has never read above 130/90 even without the medication.

I dare say, of all the things the things I did and continue to do that contributed to the drastic change in my health, particularly the scourge of hypertension, the things that were the most life-altering were meditation and belly breathing!

Once you master belly breathing again and make it your default breathing style, your health will show a dramatic improvement...over time!

Belly breathe and meditate your way to health!

- rajyogi

https://rajyogi.wixsite.com/lifecoach